For Half a Month And up to 15 Kg Less: She Succeeded Using These Two Ingredients !

n this article we are presenting you 15 – day diet that is extremely beneficial for obese people and people that have gastrointestinal issues and skin problems.

All you should do is to follow the diet plan that you can see below:

Monday

  • Lunch: 1 orange, 1 boiled egg, 2 biscuits, 1 glass of sour milk or yogurt.
  • Dinner: 2 boiled eggs, 2 tomatoes, green salad, 2 biscuits.

Tuesday

  • Lunch: 1 egg, 1 orange, 1 glass of buttermilk, 2 biscuits.
  • Dinner: 1 toast, 1 tomato, 125 g of ground beef, 1 cup of tea or coffee

Wednesday

  • Lunch: 1 boiled egg, lettuce salad, 1 orange, 1 glass of sour milk.
  • Dinner: 1 orange, a toast, 125g of ground meat, 1 cup of tea.

Thursday

  • Lunch: a toast, 125g fresh cow cheese, one tomato.
  • Dinner: 1 apple, 1 toast, 125g minced meat, 2 tomatoes.

Friday

  • Lunch: 200g cooked meat, a toast, 1 fish can, 1 tomato.
  • Dinner: 1 egg, 500g cooked vegetables, 1 tomato.

During the weekend you can consume any food you want, but in moderate amounts.

You can keep this diet until you get the desired results.

Additionally, it is recommended to exercise on regular base.

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