This 20-Minute Workout Burns More Calories than Running!

If you don’t have enough time for exercise we are going to give you a solution. We will recommend you a superfast workout which will help you lose weight and tone your muscles in only 20 minutes.

The circuit:

  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest: 10 seconds
  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest 10 seconds

This is the basic 4 minute protocol you should repeat the circles 4 more times for a total of 20 minutes. This is easy and fast way to finally burn fat and strengthen your body. Don’t think twice start this circuit immediately.

Post Your Comment Here

Your email address will not be published. Required fields are marked *