ave you ever considered to keep your body in a good shape using the most easier and real healthy exercise? If you are a beginner and don`t know the basic advice for walking we will represent you some motivation steps designed by Judy Molnar, trainer and coach for an online fitness training program called “Iron
Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such
The Moves 1. Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away from your shoulders, and palms pressed together. Your body should form a straight line between your head and your heels. Keeping your hips square to the ground, bend
Summer is arriving, and already many people were prepared to look fashionable with their swimsuits and light garments. However, some have begun to worry. They fear exposing their other extra pounds! Due to overweight, the body usually filled with folds of fat, especially in the abdomen and underarms, which many affect them both physically and
If you combine cinnamon and honey you will get a powerful mixture which will improve your health and help you lose your extra weight. We all know that honey has a numerous benefits for our body and we must consume it regularly. Cinnamon lowers our cholesterol levels, protects our heart and increase the blood flow.
Flat belly can be a real challenge, especially when your workout is not well targeted. If you want to tone your abdominal muscles fast, you need to carefully select your exercises. Below we recommend 4 stomach toning exercises with fast efficacy. V-Sit And Twist Sit down on an exercise mat and bend your knees. Hold
It’s a known fact that when we gain weight our breast size increases as well which is due to the fact that our breasts are comprised of fatty connective tissue, just like the rest of our body. All women have a different body composition, some have denser breasts with less fatty tissue and others have