3 Day Military Diet Plan for Quick Weight Loss!

With the Military diet you can burn 10 pounds a week and get the body you always wanted. This diet has been conceived as a form of intermittent fasting that covers a period of one week. There are two phases to this diet- a set low calorie meal plan for the first 3 days and less restrictive 4-day dietary regimen.

The total calorie intake for the first days ranges from 1, 000 – 1, 400 calories per day. You can repeat this diet several times, until you get the wanted results.

DAY 1:

Breakfast

1 slice of toast
• 2 tablespoons of peanut butter
• 1/2 grapefruit
• 1 cup of tea or coffee (with caffeine)

Lunch

1 slice of toast
• 1/2 cup of tuna
• 1 cup of tea or coffee (with caffeine)

Dinner

1 cup of green beans
• 3 ounces of any kind of meat
• 1 small apple
• 1/2 a banana
• 1 cup of vanilla ice cream

DAY 2

Breakfast

slice of toast
• 1 egg
• 1/2 a banana

Lunch

1 hard boiled egg
• 1 cup of cottage cheese
• 5 saltine crackers

Dinner

2 hot dogs (without buns)
• 1/2 cup of carrots
• 1 cup of broccoli
• 1/2 a banana
• 1/2 cup of vanilla ice cream

DAY 3

Breakfast

1 slice of cheddar cheese
• 5 saltine crackers
• 1 small apple

Lunch

1 slice of toast
• 1 hard boiled or cooked egg (optional)

Dinner

1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

DAY 4-7

While the first 3 days of the diet have a set menu, the remaining 4 days are less restrictive. You should stick to a healthy, well-balanced diet and keep your calorie intake below 1,500.

Many people have tried this powerful diet and they were shocked with the results. If you also have problems with extra pounds, don’t think twice start the diet immediately.

 

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