THIS IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT!
Nowadays a lot of people suffer from overweight. It is a serious condition which can lead to numerous diseases and disorders in our body. That is why knowing your ideal body weight is very important. It depends of several factors, such as your age, body shape and height. To calculate your mass index you can use BMI calculator.
What is BMI (Body Mass Index)?
BMI is the best way to find your proper body weight. For example if your body mass index is higher than 24. 9 then you may be overweight. In this article we are going to give you a chart which will help you find your ideal weight.
Take a look at the chart!
Source: Time For Your Mag