Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need
Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets every single muscle in your body, from upper body to lower body. This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in just 4 weeks.
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to have a muscular body or just stay fit, nutrition is necessary which makes upto 90% of your workout gains. Proper nutrition is necessary or the workout