Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically Benefits of
Our minds are amazing things, they’re constantly working and they process so much information at once. It’s no wonder our minds misread information, like when we see something in a picture. Something completely different from how it actually is. It’s confusing when it happens, but we can’t help but find it funny. Especially when see
Andrea was on the verge of marrying her special someone when disaster struck, as her father was stricken with cancer and passed away before he had the chance to see his daughter walk down the aisle. Women everywhere can certainly empathize with her and while this was certainly far from ideal, this story has a
Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need
Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets every single muscle in your body, from upper body to lower body. This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in just 4 weeks.
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to have a muscular body or just stay fit, nutrition is necessary which makes upto 90% of your workout gains. Proper nutrition is necessary or the workout