Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need
Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets every single muscle in your body, from upper body to lower body. This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in just 4 weeks.
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to have a muscular body or just stay fit, nutrition is necessary which makes upto 90% of your workout gains. Proper nutrition is necessary or the workout
Change takes time, but it is possible. This time, your challenge is to test how big of a change you can make in just three weeks. With our 21-Day Booty Reshape Challenge, we’re betting your booty will be bigger, rounder, and stronger! Now, don’t worry. This challenge is as simple as it gets. It consists
You don’t need to do a hundred moves to transform your body. Instead, you just need to do the right moves to get the results you want. We love these five exercises because they’re effective. They burn calories, build muscle, and challenge your body in every way. Sumo squats are great for your quads and
There’s no short cut to weight loss, but when it comes to workouts that produce quick, visible results, HIIT is your best bet! HIIT, or high-intensity interval training, is a training style that alternates bursts of intense exercise, with short recovery periods. For this 21-day HIIT challenge, we’re using some of our most popular HIIT
The key to improvement is consistency. A single workout won’t magically alter your body, but exercising routinely can create huge improvements even in a short period of time. In just one month you can grow stronger, lose body fat, create muscle, and improve your endurance. This weekly workout plan is designed to help you set