Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Sciatica is often characterized by one or a combination of the following symptoms: Constant pain in only one side of the buttock or leg Pain that is worse when sitting
Nobody wants to have a bloated belly that resembles a huge balloon that is about to explode, and not to mention all the gases and discomfort. Unfortunately, for some people, bloating is a normal part of their lifestyle. What causes your belly to bloat? 1. Insufficient water intake The major cause of numerous health problems
Razor bump is a skin condition that can occur after shaving. It occur when hair starts growing out and grows into your skin, causing ingrown hairs. Razor bumps can cause redness, swelling, irritation and the development of pimples. Below are the simple home remedies and tips that can help treat and avoid razor bumps.
This workout plan will help you lose your extra pounds and gain muscles. The recommended duration of workout is around 45-60 minutes. If you are beginner you should start with 30 minutes of exercise. Here you have the workout plan: Monday: 5 Push ups 25 Crunches 40 Sit ups 15 Lunges 20 Squats 10 Butt
We are a nation of largely sedentary workers. Nowadays people take less and less exercise and it can lead to serious health issues. I know that a lot of us don’t have enough time and condition for exercise but there is one most simple form which is extremely effective-walking. Having 15 minutes walk daily can
n this article we are presenting you 15 – day diet that is extremely beneficial for obese people and people that have gastrointestinal issues and skin problems. All you should do is to follow the diet plan that you can see below: Monday Lunch: 1 orange, 1 boiled egg, 2 biscuits, 1 glass of sour milk